You may have heard about trying Olympic Weightlifting from a friend or colleague. Likely you have seen it on TV in the Olympics or possibly have tried it in a weight lifting class. Depending on […]
Adding this exercise to your workouts could help save your joints!
As an Olympic weightlifting coach, I like to vary the methods of loading the legs and posterior chain. The most important and predominantly used exercises are the front squat and back squat, with the front […]