Welcome!
Step 1: Step by Step Olympic Weightlifting Technique Videos
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Jerk
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Snatch
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Clean
Step 2: Technique Mastery - Strength and Power for Sport
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Olympic Lifting Technique mastery
PHASE 1
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Olympic Lifting Technique mastery
PHASE 2
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Olympic Lifting Technique mastery
PHASE 3
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Olympic Lifting Technique mastery
PHASE 4
Step 3: Lifting with the Steel Machine
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Weekly training schedule
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