PLANS

THE STEEL MACHINE

We recommend that you follow each program for a minimum of 4 weeks to ensure success in each lift. Each phase works on building strength, power and technical ability. An individual may choose to stay in a phase longer, up to 2 to 3 months.

All programs should be revisited at some point during an athletes career to work on technique and fundamental movement patterns.

STARTER

Beginner/Fundamental Program
$58.97
$ 27
97 One Time
  • Receive a four day beginner workout plan with instructional coaching videos on how to perform each movement. We give you 60 day access to the technical instructional videos you need to feel comfortable performing each lift.
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ONE YEAR OF LIFTING

The Complete Weight Lifting Package
$ 157
67 /Year
  • This is the complete package to Olympic Weightlifting. Learn how to lift from beginner to advanced. Your workouts progress with you as you progress in your technique. We give you 1 year access to our technical instruction and coaching videos so you know how to break down each movement in your Olympic Lifting training.
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WORKOUT WITH US

Weekly Workouts ONCE per week
$ 9
67 Weekly
  • Get your weekly workout in your email every Monday at 8am EST
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WORKOUT WITH US

Weekly Workouts TWICE per week
$ 18
67 Weekly
  • Get your weekly workouts in your email Mondays and Wednesdays at 8am EST
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WORKOUT WITH US

Weekly Workouts THREE per week
$ 25
97 Weekly
  • Get your weekly workouts in your email Mondays, Wednesdays and Fridays at 8am EST
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