Train With Us Weekly - Online
Phase-by-phase Program
Progress through our four-phase training system, thoughtfully designed to build your Olympic lifting proficiency from foundation to finesse. Each phase introduces new techniques while reinforcing core movements.
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Weekly Programming
Stay challenged and motivated with fresh training programs delivered weekly. These carefully crafted routines ensure continuous progress while preventing plateaus.
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Extensive Video Library
Perfect your form with instant access to our extensive collection of instructional videos. From fundamental Olympic lifts to essential accessory movements, each exercise is demonstrated with crystal-clear technique guidance.
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Technique Development
Transform complex Olympic movements into second nature through detailed video instruction. Every lift is broken down into digestible components, ensuring proper form and maximum results.
The Science of Weightlifting
The discipline of Olympic Weightlifting has been used for many years by a variety of coaches to enhance elite-level athlete performance, and also by health enthusiasts to achieve their maximum level of training.
My programs will teach you how to safely lift through a scientific and biomechanical approach, which I use on many athletes and everyday warriors with various levels of training experience.
Sincerely, Dr David Ablack
Meet Your Coach
Dr. David Ablack has dedicated over three decades to advancing human performance through the integration of Olympic Weightlifting coaching and comprehensive chiropractic care.
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His journey began with establishing himself as one of Canada's leading Olympic Weightlifting coaches, where he developed specialized training protocols that bridge the gap between technical lifting mechanics and functional strength development. Over the past 30 years, he has had the privilege of working with elite athletes across multiple professional organizations, including teams in the NHL, NFL, and CFL, as well as serving Canadian National and Olympic teams in figure skating, sprint canoe, synchronized swimming, and bobsleigh.
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Dr. Ablack's clinical expertise encompasses advanced soft tissue therapy techniques, including certification in Myofascial Release Techniques and Contemporary Medical Acupuncture with electrical stimulation. He has developed a comprehensive treatment approach that combines hands-on manual therapy with cutting-edge modalities to optimize athletic performance and accelerate recovery protocols.
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His philosophy centres on what he calls the Performance Trifecta: the strategic integration of technical training for functional strength and power development, evidence-based soft tissue therapy for mobility optimization and recovery enhancement, and science-backed nutritional protocols that support peak performance outcomes.
