Back at it!! Let’s goooo!

Finally!!! Businesses are starting to open and we are counting the days until gyms figure out what they are going to do. I haven’t been in a gym since March. However, that didn’t stop me

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Free Weights or Machines??

Training with free weight is the preferred choice at Steel Machine. That is not to say that we do not use or believe in weight training machines. Some machines do have their place in certain

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Why not Olympic Weightlifting?

You may have heard about trying Olympic Weightlifting from a friend or colleague. Likely you have seen it on TV in the Olympics or possibly have tried it in a weight lifting class. Depending on

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