We have all been affected by the number of required closures and the government cracking down on any business that defies their orders. The most frustrating part is that our gym, and everybody else’s, is […]
Adding this exercise to your workouts could help save your joints!
As an Olympic weightlifting coach, I like to vary the methods of loading the legs and posterior chain. The most important and predominantly used exercises are the front squat and back squat, with the front […]