Finally!!! Businesses are starting to open and we are counting the days until gyms figure out what they are going to do. I haven’t been in a gym since March. However, that didn’t stop me […]
How To Decrease Your Risk of Illness and Promote Recovery From Exercise
We have all been affected by the number of required closures and the government cracking down on any business that defies their orders. The most frustrating part is that our gym, and everybody else’s, is […]
Adding this exercise to your workouts could help save your joints!
As an Olympic weightlifting coach, I like to vary the methods of loading the legs and posterior chain. The most important and predominantly used exercises are the front squat and back squat, with the front […]