Finally!!! Businesses are starting to open and we are counting the days until gyms figure out what they are going to do. I haven’t been in a gym since March. However, that didn’t stop me […]

We have all been affected by the number of required closures and the government cracking down on any business that defies their orders. The most frustrating part is that our gym, and everybody else’s, is […]

Training with free weight is the preferred choice at Steel Machine. That is not to say that we do not use or believe in weight training machines. Some machines do have their place in certain […]

You may have heard about trying Olympic Weightlifting from a friend or colleague. Likely you have seen it on TV in the Olympics or possibly have tried it in a weight lifting class. Depending on […]

As an Olympic weightlifting coach, I like to vary the methods of loading the legs and posterior chain. The most important and predominantly used exercises are the front squat and back squat, with the front […]