Olympic Lifting Seminar/Workshop

MARCH 26TH 2023

This seminar is open to everyone who would like to learn or improve on their olympic weightlifting technique. An understanding of biomechanics and programming will also be reviewed.
Led by 35 years of experience with coach Dr Dave Ablack, and featuring strength and conditioning coaches Jillian Halligan, Steve McCollum, and Taylor Rose.

The Science of Weightlifting

The discipline of Olympic Weightlifting has been used for many years by a variety of coaches to enhance elite-level athlete performance, and also by health enthusiasts to achieve their maximum level of training.

My programs will teach you how to safely lift through a scientific and biomechanical approach, which I use on many athletes and everyday warriors with various levels of training experience.

Sincerely, Dr David Ablack

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The Steel Machine in Action

Olympic Weight Lifting
at your fingertips
  • Gain flawless technique through instructional videos
  • A four phase training program designed to introduce and develop olympic lifting proficiency
  • Steel Machine training programs introduced weekly
  • Video library packed with olympic weightlifting and accesory exercises

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per month
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Unlimited access to technique and intructional videos

Access to a four phase training program

Training programs introduced weekly

Video library of olympic weightlifting and accesory exercises