The Steel Machine
At The Steel Machine we want to maximize your strength and power in the gym so you can stay active, mobile and free of pain outside the gym. Correct strength and power development can influence your ability to move and function with greater confidence. Regardless of your age or athletic history, you have the potential to get stronger and move with confidence. Compromises should not be made when it comes to your health and movement. We strive to provide information based on science and real hands-on experience.Our goal is to provide you with a more educated approach to training that will make you stronger, more powerful, improve your athletic performance, and overall quality of life. We are committed to providing you with our most effective training programs and technical instructions. Your commitment is what will help maximize the benefits of our programs.
Dr. David Ablack has been coaching Olympic Weightlifting and incorporating these disciplines into strength and power programs for over 30 years. He has helped numerous professional, semi professional, national, world, and elite level athletes over the years. These include the NHL, NFL, CFL, Canadian National, and Olympic teams in figure skating, sprint canoe, synchronized swimming, bobsleigh and more.
Dr. Ablack’s approach to training, health and wellness is a trifecta. A combination of technical training to increase functional strength and power. Along with soft tissue therapy to optimize mobility and recovery, and a foundation of healthy nutrition. He is trained in ART, acupuncture, dry needling and combines hands on techniques with modalities during his sessions. Dr. Ablack is passionate about helping people improve their functional movement patterns, strength, and power with a science based approach.